GoodReps

How It Works

SIMPLE AS 1, 2, 3

No setup, no hardware, no subscriptions. Just open the app, grant camera access, and start moving.

Open The App

Launch GoodReps in your browser or on Android. Grant camera access — your video never leaves your device. Position yourself so the camera can see your full body.

Pick Your Exercise

Choose from 50 exercises spanning upper body, lower body, holds, and cardio/plyo — squats, push-ups, bicep curls, lunges, overhead press, burpees, box jumps, pull-ups, and more. Set your target reps, sets, and weight. Then hit Begin.

Move. We Count.

GoodReps detects your movement in real time using AI pose estimation. It counts every rep, scores your form, and cues you with voice coaching so you can focus on the lift.

Features

EVERYTHING YOU NEED

Built for lifters who want smart feedback without the complexity. Free features for everyone, Pro unlocks the full experience.

AI Rep Counting

Your camera sees your whole body in real time — every rep counted, every rep form-checked, hands-free. No buttons, no counting, just move.

Real-Time Form Feedback

GoodReps analyzes your range of motion and joint angles on every rep, giving you a live form score so you know when to slow down or focus up.

Rest Timer

Configurable rest intervals between sets. Automatically starts when you complete a set and announces the next exercise so your rest is actually restful.

Weight Tracking

Per-set weight logging with quick-select buttons. Tap, train, done. No flow-killing menus.

Works Offline

Installs as a PWA. Works fully offline mid-workout. No signal needed. No buffering. No excuses.

Completely Private

AI processes on-device. Camera feed never recorded, never uploaded. What happens in your living room stays there.

AMRAP Mode

Auto-advance through exercises as sets finish. Built for circuits + timed workouts — hands stay off the screen.

Customizable Targets

Custom reps, sets, and rest per exercise. From 5×5 strength to high-rep circuits — dial it in.

Calorie Tracking

Live calorie burn during every session, calculated from intensity + duration. Total at the end of every workout.

Smart Daily Reminders

One reminder a day, at the time you pick. Skips itself if you've already trained, eaten, or breathed today. The opposite of the 5-buzz-a-day nightmare every other app inflicts on you.

Cross-Device Sync

Magic-link sign-in, no password. Workouts, food, breath, XP — all sync across phone, tablet, web.

Unified Activity Log

Workouts, meals, steps, breath — one feed. Export to CSV. Week, month, year at a glance.

Pre-Built Programs

JUST PRESS PLAY

10 multi-week programs with adaptive weight progression. No "what should I do today?" — open, follow, train.

10 Curated Programs

StrongLifts 5×5, Push/Pull/Legs, Upper/Lower, Glute Focus, Calisthenics, HIIT, Beginner, Strength, Bodyweight, Quick 15. Defined weeks, days/week, exact sets × reps.

Adaptive Weight Progression

Hit your reps × sets target? Coach suggests the next-up weight tomorrow. Miss it? It holds you steady. PR-driven, never punishing — runs on every lift, every session.

Day-Cycling Engine

Programs rotate through their day-list automatically. Day A → Day B → Day C → Day A. You always know what's next — and finishing a full week earns +100 XP.

Program Complete = +500 XP

Finish a full multi-week program and you get a hidden achievement + a 500 XP reward. Five complete = five hidden badges, plus a serious dent in your level-up bar.

Exercise Library

50 EXERCISES

Upper body, lower body, holds, cardio + plyo. All tracked. All with form feedback. More every update.

Bicep Curls

Squats

Push-Ups

Lunges

Overhead Press

Pull-Ups

Deadlifts

Bench Press

Hammer Curls

Tricep Rows

Rows

Bent Rows

Chest Flys

Lateral Raises

Forward Raises

Shrugs

Dips

Bench Dips

Pike Push-Ups

Goblet Squat

Reverse Lunges

Side Lunges

Jumping Lunges

Step-Ups

Hip Thrusts

Glute Bridges

Good Mornings

Crunches

Bicycle Crunches

Russian Twists

Supermans

Mountain Climbers

High Knees

Burpees

Jumping Jacks

Jump Squats

Box Jumps

Tuck Jumps

Wall Sit (hold)

Planks (hold)

Dead Hang (hold)

Hollow Body (hold)

Side Plank (hold)

+ More Coming

GoodReps Food

EAT TO MATCH YOUR LIFTS

Track your fuel with the same precision you track your lifts. Voice meal logging, free barcode scanning, a live daily energy burn that reads your actual workouts, and micronutrient tracking — wrapped in the kindest UX of any nutrition app.

Adaptive Daily Targets

Calorie targets that adjust to real life — illness, sleep debt, breastfeeding, GLP-1. Your body, not a spreadsheet.

Free Barcode Scanning

Scan any product. 3M+ items in Open Food Facts. The feature MyFitnessPal puts behind a $9.99/mo paywall — free here.

Voice Meal Logging

"Three eggs, toast, black coffee." Spoken → logged, calories and macros included. Confirm in one tap.

Kind-Mode UX

Never red. Never "you went over by 300." Just "where you landed today." The macro tracker that won't make you hate yourself.

7 / 30 / 90 Day Trends

Inline SVG charts of your calorie trend, average macros, and adherence score. Lightweight — no Chart.js, no bloat.

Today's Burn — Your Daily Energy, Live

Most apps show a calorie formula. We show actual energy out — BMR + every workout + every step. Updates live as you log meals and finish sets.

Micronutrients PRO

Fiber, sugar, sodium, potassium — auto-estimated from every meal you log, no extra typing. Color-coded toward your daily targets. Never red. Just guidance.

GoodReps Steps

EVERY STEP COUNTS

Your phone already counts your steps. We turn them into XP, streaks, and goal-hit days that fuel the rest of GoodReps.

Auto Step Tracking

Native pedometer integration on Android. No wristband required — just carry your phone like you always do.

Custom Daily Goal

10K is the default, but tune it (1K–50K) to whatever fits your life. Every goal-hit day fires +30 XP and extends your streak.

Week / Month / Year Views

7 daily bars, 30 daily bars, or 12 monthly-avg bars — all in one chart. See your goal-hit pattern at any zoom.

Step-Powered XP

10K-step days unlock an additional +20 XP bonus. Streaks of step-goal-hit days roll into the global streak system across the whole app.

GoodReps Breath

BREATHE LIKE AN ATHLETE

5 guided patterns. Haptic-paced. The AI coach explains the why.

5 Science-Anchored Patterns

Coherence (5.5 bpm), Box (4-4-4-4), Extended Exhale (4-in/6-out), 4-7-8 (sleep), Physiological Sigh (60-sec stress drop). Curated, not bloated.

Intent-Based Entry

Pick by goal — Calm, Focus, Energy, Sleep. The app picks the pattern and explains why.

Haptic-First Pacing

Distinct vibrations for inhale / hold / exhale. Practice eyes-closed, phone-down, in bed.

Breath-Hold Test

Safety-gated CO2-tolerance test. Counts up, tap when you need to breathe. Logged as a PR. Never pushed past safe.

AI Coach

A COACH IN YOUR POCKET

Conversational coach. Knows your PRs, macros, streak. Builds workouts. Logs meals. Answers form questions. Voice in, voice out. Free: 10/week. Pro: unlimited.

Natural Language Commands

"Log two eggs and toast." "Build me a 30-min upper-body workout." "What hits glutes?" Type or speak — the coach acts.

Voice In · Voice Out

Tap mic, talk. Replies come back text + spoken. Hands stay on the bar.

4 Guided Flows

Profile setup, Daily check-in, Build-a-workout, Weekly reflection. Multi-step convos that end with the coach DOING the thing.

Real-Time Form Cues

Live audio cues every rep: "Extend fully," "Break parallel," "Lock out." Trains your form session by session.

You're in Control

Toggle coach on/off per mode. Want it for lifts but not food? Done.

Offline Fallback Included

No signal? Falls back to a local keyword parser for common commands. Doesn't burn your weekly cap.

Level Up

EVERY REP EARNS XP

15 levels. 100 achievements. Daily quests. Streak freezes. Every unlock gets a branded share card. Post it → +200 XP. Get featured → +500.

15 Levels · Novice → Legend

Every rep, workout, step goal, meal, breath = XP. 15 levels from Novice to Legend at 100,000 XP.

100 Achievements

First squat. 100 burpees. 30-day streak. 1M steps. 50+ are hidden surprises that unlock as you train.

Daily Quests + 3×/Week Mode

3 quests a day (easy / medium / hard). Too rigid? Switch to 3×/week soft mode and quests roll over. The streak system rewards consistency without punishing life.

UGC Loop — Post, Earn, Repeat

Record a workout clip in the app. Post to TikTok / Instagram with your verification code. Paste the URL back — or just tap a "Just posted?" banner and we read it from your clipboard automatically — and earn +200 XP. Featured on @goodreps? +500.

Branded Share Cards

Every achievement and level-up generates a 1080×1080 branded PNG — GoodReps logo, your name, the achievement, your level + streak. One tap → native share sheet → straight to socials. Every share = free brand exposure.

GoodReps Pro

TRAIN LIKE A PRO

$7/mo, $49/yr, or $99 once for life. Lifetime is launch pricing — $149 after the first year. Unlock the full GoodReps stack.

Unlimited AI Coach

Ask anything, anytime — build workouts, log meals, get answers. Free covers 10 commands a week; Pro removes the cap.

Micronutrient Tracking

Auto-tracks fiber, sugar, sodium, and potassium from every meal — no extra typing. Color-coded toward your daily targets. Never red.

Accountability Buddies

Gift 30 days of Pro to friends. See each other's streaks + levels + last-active days. Stack 30 days of Pro on yourself for every friend who accepts.

Saved Routines

Build and save unlimited custom workout routines. Pick exercises, set rep + weight targets, launch with one tap. Edit anytime, sync across devices.

Full History & Trends

All-time workout, food, breath, and steps history with adaptive PR detection + week-over-week trend charts. Free shows the last 7 days; Pro shows everything.

Depth Vision

Advanced multi-model form scoring layered on top of the rep counter. Catches subtle form breakdowns the standard counter misses. Pro-tier accuracy upgrade.

All Future Updates

Every new feature, exercise, and program — forever. Lifetime really means lifetime. No "Pro Plus" upsell coming later.

Ad-Free, Forever

GoodReps doesn't run ads. Not in free, not in Pro. Not now, not ever. Comparable apps run banner ads on every screen. We don't.

GOODREPS PRO

Pick your plan

MONTHLY

$7/mo

Cancel anytime

BEST VALUE

ANNUAL

$49/yr

$4.08/mo · save 42%

LIFETIME

$99 once

Launch pricing · $149 after year 1

FREE

$0 forever

✓AI rep counter — all 43 exercises

✓Real-time form feedback

✓Basic Food + Steps + Breath

✓100 achievements + share cards

✓15 XP levels + streak system

✓3 voice meal parses / week

✓10 AI Coach commands / week

✓7 days of history

PRO

$7/mo · $49/yr · $99 lifetime

★Everything in Free, plus:

★Unlimited AI Coach — ask anything, anytime

★Unlimited voice meal logging

★Accountability Buddies — gift 30 days Pro

★Micronutrient tracking — fiber, sodium, more

★Saved custom routines

★10 pre-built programs (StrongLifts 5×5, PPL, etc.)

★Full history + trends — all time

★Depth Vision — advanced form scoring

★All future upgrades — forever

Choose your plan →

Comparable apps charge $9.99/mo · run ads · gate barcode scanning. We don't.

Pro feature

TRAIN TOGETHER. STAY HONEST.

Gift 30 days of Pro to a friend. You both see each other's streaks, levels, and last-active days. The most underused mechanic in fitness apps — and the most powerful.

Gift 30 Days Pro

One-tap invite link. Your friend gets 30 days of Pro on us — no card, no catch.

See Each Other's Streaks

Paired buddies see current streak, level, XP, and last-active days. Slipping 2+ days? A warn icon flags it. Accountability without nagging.

Stack Your Pro Time

Every accepted invite adds 30 days to YOUR Pro expiry. Three friends = 90 days free.

One Link, Zero Friction

Shareable link or direct email. Recipient clicks → magic-link sign-in → Pro unlocks. Two taps.

Your Data

WE DON'T SELL YOU.

No ads. No tracking pixels. No "data partners." Your workouts, meals, and breath sessions belong to you — we just store them so they sync across your devices.

No ads, ever

No data sold

Camera processed on-device

Sign-in optional

Encrypted cloud sync

Analytics opt-out

Delete account anytime

Camera frames stay on your phone — we never see them. Sign in to sync your data across devices, or skip sign-in and keep everything local. Full disclosure in our privacy policy.